Afro-Praise High Intensity Interval Training (APH)

This is a 30-minute Christian workout video with an exercise routine that can be completed at home with no equipment. It has beed designed to get you praising God whilst improving your health and fitness. The combination of cardio, strength and interval training provides a high energy fat-burning workout that is perfect for those who are looking to loose weight, improve fitness levels and build muscle mass.

Turmeric With Ginger | £8.99